Emotional Management Minute: Exercise
As you’re exercising, your brain is awake, alert, and different areas are communicating with one another at optimal levels……
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Emotional Management Minute: The Meaning of Emotions
Your emotions are signals. They are telling you something. When you develop the ability to step back and listen to them, you will likely find the most effective personal guide in existence.
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Emotional Management Minute: Extremists
Be mindful about what type of language your brain is taking in when you watch the news.
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Emotional Management Minute: Teeter Totter
We all have our ups and downs, but ultimately, we’re all looking to find some balance in the midst of it all.
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Emotional Management Minute: Success Breeds Envy
The more successful you become, the more envy you will draw from others.
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Emotional Management Minute: Breathe Right
Breathing is not just for oxygen; it also impacts brain functioning, emotions, and behavior.
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Emotional Management Minute: Finding Happiness
Happiness isn’t in having many things, but few wants.
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Emotional Management Minute: Now What?
Learning how to best handle the obstacles and challenges that are right in front of you.
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Emotional Management Minute: Costs
Life will either cost you on the front end or the back end, and the costs will be different.
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Emotional Management Minute: Mistake Makers
Any discussion around your mistakes is usually acceptable; it’s the discussion around others’ mistakes where you really have the freedom judge harshly…..
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