The Emotional Management Podcast

As you’re exercising, your brain is awake, alert, and different areas are communicating with one another at optimal levels…… 

Emotional Management
Emotional Management
Emotional Management Minute: Exercise
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Your emotions are signals. They are telling you something. When you develop the ability to step back and listen to them, you will likely find the most effective personal guide in existence.

Emotional Management
Emotional Management
Emotional Management Minute: The Meaning of Emotions
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Be mindful about what type of language your brain is taking in when you watch the news.

Emotional Management
Emotional Management
Emotional Management Minute: Extremists
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We all have our ups and downs, but ultimately, we’re all looking to find some balance in the midst of it all.

Emotional Management
Emotional Management
Emotional Management Minute: Teeter Totter
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The more successful you become, the more envy you will draw from others.

Emotional Management
Emotional Management
Emotional Management Minute: Success Breeds Envy
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Breathing is not just for oxygen; it also impacts brain functioning, emotions, and behavior.

Emotional Management
Emotional Management
Emotional Management Minute: Breathe Right
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Happiness isn’t in having many things, but few wants.

Emotional Management
Emotional Management
Emotional Management Minute: Finding Happiness
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Learning how to best handle the obstacles and challenges that are right in front of you.

Emotional Management
Emotional Management
Emotional Management Minute: Now What?
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Life will either cost you on the front end or the back end, and the costs will be different.

Emotional Management
Emotional Management
Emotional Management Minute: Costs
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Any discussion around your mistakes is usually acceptable; it’s the discussion around others’ mistakes where you really have the freedom judge harshly….. 

Emotional Management
Emotional Management
Emotional Management Minute: Mistake Makers
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