Emotional Management Minute: Shower Arguments
Be mindful of your self-talk, and especially of your self-arguments.
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Emotional Management Minute: Uncomfortable Hypocrisy
Look inward and really try to understand the ways in which our own hypocrisy might be blinding us.
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Emotional Management Minute: The Cause of Death
Be mindful not to let the idea of death kill us before our due time.
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Emotional Management Minute: Cut the Emotional Pork
In the next argument you have with your loved one, fight about whatever you’re specifically fighting about. Don’t add unnecessary arguments.
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Emotional Management Minute: Where Peace is Found
Meditation is very much a key to peace.
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Emotional Management Minute: The Good in Others
Here’s how to make sure your actions match your intentions.
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Emotional Management Minute: Dealing with Anger
Anger hurts you more than others. Here’s help handling your anger.
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Emotional Management Minute: Work Like a Hollywood Studio
Work ethic: when things go wrong, here’s how to focus on the solution rather than dwelling on the problem.
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Emotional Management Minute: Humming Birds and Stress
Anxiety is like a humming bird’s wings. Here’s how to slow down your thoughts.
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Emotional Management Minute: Splitting
Be mindful of all-or-nothing thinking.
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