Be Mindful of All or Nothing Thinking
Splitting is a psychological concept that describes the way people have a tendency to see things in terms of black…
Practice Patience: Free Exercise Equipment!
Exercise equipment can be expensive, but sometimes we just need to ante up and pay for it, because let’s face…
The Chalkboard: Keeping Your Mind Open to New Ideas
The teacher used every part of the chalkboard to explain about vast new discoveries to the class. The students stayed…
Seeing the Pain of Others
When people can see the struggles that others have, they tend to treat them with more compassion and understanding. For…
Video: How to Throw Yourself Out There
You have so much to give the world, but the world will never see it if you don’t put yourself…
You Are Not Your Thoughts
You are not your thoughts. You are so much more than your thoughts. If, for example, you learn something new…
“That’s Disgusting!”: When Your Disgust Says More About You
I once heard that a long time ago, a group of men who had leprosy came to the temple to…
When It Comes to Advice, Give and Let Go
The way I see it, you can give advice in basically one of two ways: You can offer someone advice…
Inciting Anger Has the Opposite Effect
Sometimes when we’re really hurt or upset with someone, we really want other people to be equally as angry or…
Burn Your Bridges: When Success is the Only Option
Way back in ancient times, there was a general who led his men a super far distance to the outskirts…