Shouting at the Water: Facing What You Can’t Ignore

Many years ago a very thirsty traveler stumbled upon a stream. After the traveler finished drinking, he shouted at the…

The Last Leaf: It’s Never Too Late to Turn It Around

Jeff likes to smoke marijuana. In fact, he told me that over the last 40 years, the only times he…

Digging Holes: Managing Other People’s Expectations

You’ve always known Pat to be a hole digger. Pat used to literally dig holes for himself, and then stand…

Finding the Turtle Within: Slowing Down in the Face of Anxiety

“You can’t beat me,” boasted the rabbit. “We’ll see,” replied the turtle. “I am too fast,” the rabbit taunted, “You…

Giant Goldfish, Small Minds

NEWSFLASH: Recently people have discovered extraordinarily large goldfish in Lake Tahoe. Some believe that fish will grow to the size…

Don’t Sign for the Package! — Rejecting Anger and Hatred

When a package is delivered to your home and a signature is requested, that does not mean you have to…

Anxiety Sucks! A Coping Strategy That Really Works!

Anxiety sucks. Seriously, after all the clinical jargon has been used up, after all the explanations in the world give…